19.7.08

Sea bass Recipe

It really annoys me when people say they don’t eat properly because they don’t have enough time. If you think that, you just don’t know how to cook.


We had such a lovely, simply lunch the other day…Sea bass with olive bread and crunchy courgette and rocket salad and it took about 10 minutes to prepare.





Simply squeeze some lemon juice together with some good olive oil and season. Use a speed peeler to achieve ‘strips’ of courgette and add it to the dressing, with some rocket and finely chopped chillies and basil.


 


Panfry the Sea Bass with a little butter. Skin side down first, fry it for a couple of minutes on each side until it’s flaky and the skin is turning golden.


 


Toss the salad together using your fingers, making sure everything is covered in the dressing. Serve and enjoy!


 


If you wanted to serve this as a main meal, why not dish it up with some mashed potato?


 


(This is originally a Jamie Oliver recipe from Jamie Oliver at Home)

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